You’ve probably heard the term “gratitude” and may even have a gratitude practice of your own. Are you maximizing its potential, though? 

In this episode, Molly and Tricia spend time discussing what it really means to be grateful, how cultivating a deeper feeling of gratitude can create physiological changes (what up dopamine release?!), and how being thankful can impact how you communicate with the people in your life.  

Articles referenced in this episode: 

https://www.consciouslifestylemag.com/benefits-of-gratitude-research/

https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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