I have always believed that if I could make a list of all the reasons why I was grateful, then I could just manifest all kinds of self love, money and other things I didn’t have in my life. Then eventually, they would show up in my life and I could truly live like I was grateful. But it's much bigger than that and when done properly and consistently, it really can make a difference. I can tell you, it’s definitely impacted mine. But it’s definitely a mindset that needs to be developed as consistently as possible, and this episode talks about how I’m trying to make this work for my ADHD brain.

Thoughts on Gratitude

• Message we’re told with our ADHD
• Gratitude as an on-going practice
• Gratitude connected to abundance 
• Staying in the present
• Looking at all you have in your life now

Takeaway tips

1. Bedside Notebook
2. Gratitude Jar
3. Gratitude 365

Resources:

Connect with me:
On IG: https://www.instagram.com/theadhdgoodlife
On FB: https://www.facebook.com/adhdgoodlife
Site:  https://www.wellnessandwhiteboards.com
Click for my ‘Building Self Worth’ freebie: https://bit.ly/35zfy57 

Podcasts (on Apple Podcasts)
Mindlove with Melissa Monte
#likeawoman podcast with Rebecca T. Dickson

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