Episode Summary

What trips us up the most when it comes to building new habits? Toréa and Evie dive into what those things are that can derail our best efforts when trying to shift routines or establish new habits. Further, in this episode they talk about the techniques they have used successfully themselves and with clients to establish new habits. And moreover, how to make them really stick and become part of your subconscious! In other words, how to make it so easy, you forgot you were doing it!

In this episode:

Starting with just one thing (02:12)

Habit Stacking (04:06)

Why phone reminders don’t work (08:58)

Establishing a clear “why” (09:50)

Gamifying rewards & friendly competition (14:22)

Starting super small & building up (18:50)

Giving yourself the grace to be new at something (22:08)

For full show notes, resource links and transcript: https://www.torearodriguez.com/wowpodcast/e004