Growing Healthy Families Podcast

Making Halloween Healthier Without Losing the Fun

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Growing Healthy Families Podcast Episode Show NotesHosts: Drs. Scott and Lena HaggertyIntroduction

  • 🎉 Welcome to the Growing Healthy Families Podcast!
  • 🎯 Topic: Making Halloween Healthy Without Losing the Fun
  • 🎃 Discussing the challenges of sugar consumption during Halloween.
    • 📌 Downside of traditional Halloween candies.
    • 📌 Organic candy options:
    • 📌 "Healthy Halloween Baskets" and DIY treats.
      • 📌 Mindful eating tips and using smaller plates.
      • 📌 "One Bowl" strategy and "Candy Budget" worksheet.
      • 📌 "Treat Trading" game for families.
        • 📌 Activity-Based Celebrations like Halloween scavenger hunts.
        • 📌 Pumpkin Village at Mapleside Farms and Factory of Terror for outdoor activities.
          • 📌 "Healthy Halloween Block Party" and coordinating with neighbors for healthier treats.
            • 📚 Summary of key points
            • 🎉 Teaser for the next episode: "👻 Tricks, No Treats: Fun Halloween Activities That Don't Involve Sugar 🎨"
              • 🙏 Thank you for listening to the Growing Healthy Families Podcast!
              • 📣 Don't forget to download our free resources and subscribe and share the podcast! https://bit.ly/404RCTA

                • Segment 1: Healthy Treat Alternatives 🍏🍌Segment 2: Portion Control 🍽️Segment 3: Fun and Healthy Halloween Activities 🎨🎲Segment 4: Community Involvement 🏘️Conclusion 🎬Outro 🎙️

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                Growing Healthy Families PodcastBy Drs. Scott and Lena Haggerty