Have you ever felt a little bit of discomfort in your life but can't get your head why it's sitting uncomfortable? Often, it's because somethings happening that is out of line with your core values - the principles in your life that drive who you are.

We can make so many decisions in life that change how we experience our world. Often, they're made from a feeling of 'having to' rather than 'wanting to' - then we end up with a life we never really wanted in the first place. Then we wonder why it doesn't feel as good as we want it to.

Knowing your core values when making decisions in your life can be an absolute game changer. Join Meg this week as she discusses:

• A greater sense of what core values are and why they're important
• A little exercise on how to think prioritse your core values
• Why and how your values change over the years
• How core values can support you in understanding discomfort or adversity in your life
• Why core values are a great starting point if you're looking for big change in your life
• How Meg has been using them a little differently in her life recently!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk