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Making health & wellness not suck w/Allie Hadley
In today's episode of "Letting it all hang out", I'm joined by Allie Hadley! We talk about the ups & downs of cultivating discipline, what it means to truly "let go", and how to live your life with a S.H.R.E.D mindset...
More about Allie: Allie is a Performance and Holistic Health Coach that has a deep, burning passion to help people live their healthiest & happiest life! Her passion for helping others was actually ignited during her collegiate track and field career. This is where she scratched the surface of being a high-achiever by winning the NCAA D3 National Championship in the Javelin Throw. From there, Allie dove head first into the fitness world by working with hundreds of individuals to reach their health and wellness goals as well as obsessing over how to optimize the human body. Throughout the last decade of her career, Allie realized that just the physical work of showing up for your workouts was not enough. The ultimate transformation exists within not just the physical body, but in the mind and soul. This is where Allie's business of soul-centered strength training was born! Allie now runs her own business, Hadvance Training, where she offers 1:1 Coaching programs, as well as a group membership for high-achieving women who want to leverage the success they’ve had in the workplace and into their health and wellness routines....
Here's how you can be involved in today's episode:
Take a quit 'audit' of your daily life... In what ways can you SERVE yourself at a higher capacity? How can you incorporate more HEALTH each day (mind/body/spirit)? Can your ROUTINE(s) shift to allow more freedom or joy? How do you EMBODY the highest version of yourself? Where can you implement more DISCIPLINE?
Connect with Allie here:
- Instagram (@hadvance_with_allie)
- LinkedIn (https://www.linkedin.com/in/allie-hadley-412057181/)
Catch up with me (Haylee) here:
- All my best coaching advice & tips
- The "Haylee Hub"
- Support the Podcast
- Support a Just Cause
Podcast Sponsors:
- Naked Warrior Recovery | Get 20% off when you use the code KALANI20
- 828 Collective | Join the Collective
View all episodes
By Haylee Kalani McDonald
5
33 ratings
In today's episode of "Letting it all hang out", I'm joined by Allie Hadley! We talk about the ups & downs of cultivating discipline, what it means to truly "let go", and how to live your life with a S.H.R.E.D mindset...
More about Allie: Allie is a Performance and Holistic Health Coach that has a deep, burning passion to help people live their healthiest & happiest life! Her passion for helping others was actually ignited during her collegiate track and field career. This is where she scratched the surface of being a high-achiever by winning the NCAA D3 National Championship in the Javelin Throw. From there, Allie dove head first into the fitness world by working with hundreds of individuals to reach their health and wellness goals as well as obsessing over how to optimize the human body. Throughout the last decade of her career, Allie realized that just the physical work of showing up for your workouts was not enough. The ultimate transformation exists within not just the physical body, but in the mind and soul. This is where Allie's business of soul-centered strength training was born! Allie now runs her own business, Hadvance Training, where she offers 1:1 Coaching programs, as well as a group membership for high-achieving women who want to leverage the success they’ve had in the workplace and into their health and wellness routines....
Here's how you can be involved in today's episode:
Take a quit 'audit' of your daily life... In what ways can you SERVE yourself at a higher capacity? How can you incorporate more HEALTH each day (mind/body/spirit)? Can your ROUTINE(s) shift to allow more freedom or joy? How do you EMBODY the highest version of yourself? Where can you implement more DISCIPLINE?
Connect with Allie here:
- Instagram (@hadvance_with_allie)
- LinkedIn (https://www.linkedin.com/in/allie-hadley-412057181/)
Catch up with me (Haylee) here:
- All my best coaching advice & tips
- The "Haylee Hub"
- Support the Podcast
- Support a Just Cause
Podcast Sponsors:
- Naked Warrior Recovery | Get 20% off when you use the code KALANI20
- 828 Collective | Join the Collective