Hey, how’s your health? How’s your family’s health? Did you know your health affects not just you, but your loved ones too? It’s so easy to put personal health at the bottom of our to-do lists, and we think we are doing the right thing by putting everything and everyone else ahead of our own needs, but in fact, prioritizing our health can be the best thing we can do to serve our families.

Catherine Pompeo is a certified health and fitness coach, as well as a consultant with the wellness company Juice+. Catherine shares her story of how she pivoted from the corporate world to health and wellness after experiencing a health crisis in her family.

You are the only YOU you've got, so it's so important to take care of yourself!