If you’ve ever tried to understand intuition or energy and thought, “This feels too abstract,” you’re not alone. Most spiritual education jumps straight to the deep end without giving people the buy-in, grounding, or tangibility they need to actually use these tools.

In Episode 1, Alanna explains why — and offers the starting point she wishes she had years ago.

What you’ll hear:

• Why intuition and energy feel so “unreliable” at first
• How her clinical training made her intuitive gifts stronger
• Why she wants to become the practical, everyday bridge into intuition
• The difference between feeling energy vs. interpreting it
• What this podcast will actually teach you over the long run

Summit Takeaway:
Start simple. Intuition becomes powerful when it becomes usable.

If today’s episode made intuition feel a little more human and a lot more doable, hit follow so you never miss an episode. We’re just getting started, and every week I’m giving you one practical tool to help you understand your body and your energy more deeply.

**reference from episode**

Body Literacy = Knowing your internal language.
These 8 questions build that fluency:

1. Nervous System: Am I regulated or activated?
2. Hormones: Do my energy + mood make sense for where I am in my cycle?
3. Metabolism: Did my meals support stable blood sugar today?
4. Digestive Axis: How is my gut talking to me through bloating, cravings, or mood?
5. Pain Patterns: Is tension showing up as information, not a problem?
6. Sleep Cycles: Do I feel restored or wired-tired?

Intuition: Did anything feel like a yes/no in my body today?