Attention all listeners! Brace yourselves, because the latest episode of the Embodied Relationship podcast is here and it's packed with insightful wisdom. Join, Braedy Mac, as he delves into a fascinating topic - the Canadian tuxedo. But that's not all; there's exciting news too! His partner, Loa, is embarking on a thrilling journey, moving to their dream home in the enchanting rainforest of Byron Bay.

Now, let's get real. We all know that long-term relationships can hit rough patches. The key to navigating these challenges lies in being fully present. Sometimes, we find ourselves feeling stuck. How do we process that? Well, it's time for a clear conversation. This powerful tool helps us peel away the layers and reconnect with the core of our love.

Challenges are a normal part of every relationship, but how we face them determines our success. So, join Braedy on the Embodied Relationship podcast, where he explores the profound impact of mindfulness, emotional healing, and the science of lasting connection. It's not just about the initial spark; it's about consciously cultivating love that thrives and evolves over time.

If you're hungry for more insights and want to join the Embodied Relationship Council, click the link in the show notes. Thank you for being a loyal listener, and I'll catch you in the next episode. Stay tuned!

Time Stamps:

Start of the episode. (0:19)

• Welcome back to another episode of the embodied relationship podcast with Braedy Mac.
• The Canadian tuxedo makes Brady feel at home in Australia.

Life is suffering and can be reduced. (4:19)

• The first noble truth in Buddhism is that life is suffering and that suffering can be reduced by taking eight steps along the path of eight steps.
• The first step is to get really present.

How do we get to the core of someone's love? (11:21)

• The first step is creating a container for this conversation, and how to do that is to make sure you are in the right environment.
• Make sure the person feels safe.

The importance of sharing difficult times with others. (18:27)

• Establishing safety, having the right environment and having enough time to be confidential is crucial.
• Sharing difficult times is important, but sharing them with another person can make things easier.

How to close the loop. (25:16)

• Closing one conversation at a time is the first step to making small, actionable changes to make your life easier.
• Closing the loop and closing the conversation with appreciation.
• Life is suffering and can be reduced.
• How do we get to the core of someone's love?
• The importance of sharing difficult times with others.
• How to close the loop.

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