In this episode, I dive into what I’ve learned about the difference between happiness and joy and why I believe joy is the energy we’re all meant to live from, not just something to chase when things are going well.

I share why happiness often comes from the outside, but joy is an inside job, and how being intentional about both can help us ride the waves of life with far more ease and resilience.

You’ll hear why it’s so powerful to come back to a childlike baseline of joy and get my favourite quick practice - a laughter breath - to help you reset, find your spark and make joy your daily default. Plus, don’t forget to grab my free 5 Quick and Juicy Joy Hacks download in the show notes.

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Find out more about me and my work - HERE⁠

🌻 Download my free guide 5 Quick & Juicy Joy Hacks ⁠⁠HERE⁠⁠