Show highlights include: 

• How eating the right foods improves all your relationships (2:45) 
• The weird way traumatic childhood experiences make positivity easier than counting to 3 (3:02) 
• Struggle getting out of bed every morning? Here’s the 30-second perspective shift that makes you grateful (especially if you’re tired and stressed) (3:38) 
• Why making memories for other people is the easiest and most fulfilling way to give back (4:28)