In this episode I discuss my own journey with mental health and why it's so important to make mental health a priority. I share the lessons I have learned, how my perspective on mental health has changed & why I encourage everyone to get the help they need.

Todays episode is sponsored by uMore. uMore The AI-powered mental wellbeing tracker that helps youu build positive habits, change behaviours and share your progress with friends, family and physicians.

uMore’s vision to make mental health as seamless and accessible as possible. Its purpose is to act as a support and prevention tool, and to provide you with data and insights to help you develop an awareness of your current mental state and stress levels.

To find out more you can Check out their website at umore.app