Dear Listener, If you’ve ever found yourself thinking that mindfulness sounds like a great idea but is too boring to actually try, this episode reimagines mindfulness through the lens of Human Design and the Gene Keys, in a way that is anything but boring.

You don’t want to miss:

• Rethinking mindfulness
• Lessons from Human Design Gate 33 / Higher and lower frequencies of Gate 33
• Recognizing the value of retreat without guilt or feeling antisocial
• Using mindfulness to raise frequency and navigate challenging relationships
• Self-awareness as a prerequisite for genius and creativity

Links and Resources:

• Get the FREE Human Design Transits Guide: freespiritalignment.com/free
• Get Your FREE Human Design Chart : freespiritalignment.com/free
• Get your individual Human Design reading here: freespiritalignment.com/shop
• Follow me on Instagram: @humandesignpsych
• For more about us and what we do, check out the website: freespiritalignment.com
• If you prefer to read it, check out the blog post here: freespiritalignment.com/blog
• Book mentioned in the episode: The Gene Keys by Richard Rudd

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