In this episode I talk about making mistakes and how we can use yoga and Mindfulness activities to show our children that mistakes are part of the learning and growing process. Let’s increase resilience and confidence in our children.

MAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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MAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?

MAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?