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Habits That Support ADHD in Business | Outreach, Ownership & Consistency
This episode may have been recorded earlier in the life of the podcast, but the habits inside it are ones I still come back to especially as someone running a business with ADHD.
Here we explore simple, repeatable habits that support visibility, resilience and growth without burnout, particularly helpful if you struggle with consistency, overthinking or decision fatigue.
In this episode, we cover
1️⃣ The “Pick Me” List a habit for visibility
A weekly habit of proactive outreach that removes pressure and overthinking.
Instead of waiting to be discovered, you intentionally build connections by reaching out podcasts, collaborations, events or opportunities in a way that works with an ADHD brain.
2️⃣ Nurturing your own digital real estate
Your newsletter and website are spaces you own no algorithms, no noise.
We talk about why these platforms matter, how to maintain them in small, manageable chunks and how one hour a week can compound into long-term business stability.
3️⃣ Social media habits that don’t drain you
Rather than trying to do everything, this episode encourages choosing platforms that suit you.
Repurposing content, keeping things simple, and trusting that repetition is not failure it’s consistency.
This conversation sits at the intersection of habits, ADHD, business and energy focusing on systems that support you, not systems you have to force yourself into.
🎙️ ADHD IS… formerly Corporate to Calm
If you’re building a business with ADHD and want calmer, more sustainable ways to show up this episode is still very relevant.
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
Instagram: https://www.instagram.com/the_habitboss
TikTok: https://www.tiktok.com/@thehabitboss
YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Let me know in the comments
– What part of this episode do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here
https://thehabitboss.myflodesk.com/lindasweeklybusinessboost
Also, click here for My 5 Habits that will make you money
https://thehabitboss.myflodesk.com/5revenuegeneratinghabits
Set aside time each week to manage your newsletter and website.
Evaluate your social media strategy and focus on platforms that bring the best results.
How to remove the TikTok Watermark?
https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Support Us
If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.
#ADHD
#ADHDBusiness
#HabitsThatHelp
#ADHDEntrepreneur
#BusinessHabits
#DigitalRealEstate
#EmailMarketing
#ContentRepurposing
#SustainableBusiness
#CalmBusiness
#ADHDLife
#WomenInBusiness
#HabitBuilding
View all episodes
By Linda Monahan
5
22 ratings
This episode may have been recorded earlier in the life of the podcast, but the habits inside it are ones I still come back to especially as someone running a business with ADHD.
Here we explore simple, repeatable habits that support visibility, resilience and growth without burnout, particularly helpful if you struggle with consistency, overthinking or decision fatigue.
In this episode, we cover
1️⃣ The “Pick Me” List a habit for visibility
A weekly habit of proactive outreach that removes pressure and overthinking.
Instead of waiting to be discovered, you intentionally build connections by reaching out podcasts, collaborations, events or opportunities in a way that works with an ADHD brain.
2️⃣ Nurturing your own digital real estate
Your newsletter and website are spaces you own no algorithms, no noise.
We talk about why these platforms matter, how to maintain them in small, manageable chunks and how one hour a week can compound into long-term business stability.
3️⃣ Social media habits that don’t drain you
Rather than trying to do everything, this episode encourages choosing platforms that suit you.
Repurposing content, keeping things simple, and trusting that repetition is not failure it’s consistency.
This conversation sits at the intersection of habits, ADHD, business and energy focusing on systems that support you, not systems you have to force yourself into.
🎙️ ADHD IS… formerly Corporate to Calm
If you’re building a business with ADHD and want calmer, more sustainable ways to show up this episode is still very relevant.
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
Instagram: https://www.instagram.com/the_habitboss
TikTok: https://www.tiktok.com/@thehabitboss
YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Let me know in the comments
– What part of this episode do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here
https://thehabitboss.myflodesk.com/lindasweeklybusinessboost
Also, click here for My 5 Habits that will make you money
https://thehabitboss.myflodesk.com/5revenuegeneratinghabits
Set aside time each week to manage your newsletter and website.
Evaluate your social media strategy and focus on platforms that bring the best results.
How to remove the TikTok Watermark?
https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Support Us
If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.
#ADHD
#ADHDBusiness
#HabitsThatHelp
#ADHDEntrepreneur
#BusinessHabits
#DigitalRealEstate
#EmailMarketing
#ContentRepurposing
#SustainableBusiness
#CalmBusiness
#ADHDLife
#WomenInBusiness
#HabitBuilding