Today I chat with "Too Much To Handle" listener, Nadine, who wants help making new friends as an adult. We all know this can be a STRUGGLE, especially when you're dealing with different work schedules, partners and families, and just LIFE. I bring in community-building expert, Sophia Parsa, Head of Community at FabFitFun and the founder of Mountain Gate, to help Nadine (and all of us!) establish meaningful connections with people and build our girl gang!

Follow Sophia Parsa on Instagram @sophiaparsa and @mountaingate.

If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email [email protected]