Breakups can shrink your world – suddenly you look around and realise you need new people, new energy, new community. But where do you even begin when you feel isolated or unsure who you are now?

This episode is all about rebuilding your social life in a way that feels natural, safe, and aligned with the person you’re becoming.

Sophie’s questions for us:

• “Where do I even start to make new friends when I just left a relationship and feel isolated?”
• “How can I meet people who understand me and my new phase of life?”
• “What are safe, realistic ways to open myself up again socially without feeling pressure?”

This is the episode for anyone craving connection without chaos.

Stage: Freshly Singled.

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