At this time of year many of us reflect on the year that's been and also what we hope for in the new year. In this quick podcast, George & Rachel take a look at the best way to make your new year's resolutions stick.

Here's what was covered:

• [0.15] Reflecting on the year that's coming to an end • [1:00] Questioning why we get off track from our goals • [2:30] Analysing the relationship with your goal • [7:40] How to connect to your new year's resolution • [9:00] Finding your purpose behind your goals • [10:00] How to marry your goals • And much more!

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