In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating.

Find Rachel on Instagram @rachellarkeyrd

We would love to connect with you!

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com