In this deeply grounding episode, stress coach and wellness strategist Dat Tran joins us to challenge a myth we often live by: that stress is something we can, or should, eliminate. Instead, Dat offers a revolutionary perspective: what if stress isn’t the enemy, but our response to it is where the real work begins?

Through personal reflection and professional insight, Dat unpacks the hidden costs of coping through avoidance, perfectionism, or overextension. He speaks with clarity and compassion about how trauma, especially unresolved, can shape the way we navigate our daily lives. But his message isn’t one of despair it’s one of radical hope.

Links: https://www.instagram.com/datstresscoach/

https://www.linkedin.com/in/datstresscoach

https://www.thedattran.com/