Regret is a powerful emotion. It's often uncomfortable and tinged with grief.

But it can also be a place of growth, says writer, teacher and podcaster Lynne Thompson.

Listen to hear how to turn down the volume of regret in your head and heart and metabolize this emotion into a richer life experience.

Lynne is the host of The Storied Human podcast. Connect with her on Instagram @lthompson_574 and email her at [email protected].

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

And want to see me in your inbox on the regular? Get my (Not) Everything Sucks newsletter! Sign up here.