This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future. 
1. Forgive and Let go
2. Accept who you are now
3. Look for the good
4. Focus on the future 
5. Beware of negative thoughts
6. You don't have to understand why 
7. Things will change. 
8. Practice deep breathing and meditation 
9. Build an encouraging environment 
10. Count your blessings

This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future. 1. Forgive and Let go 2. Accept who you are now 3. Look for the good 4. Focus on the future 5. Beware of negative thoughts 6. You don't have to understand why 7. Things will change. 8. Practice deep breathing and meditation 9. Build an encouraging environment 10. Count your blessings

This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future.&nbsp;
1. Forgive and Let go
2. Accept who you are now
3. Look for the good
4. Focus on the future&nbsp;
5. Beware of negative thoughts
6. You don't have to understand why&nbsp;
7. Things will change.&nbsp;
8. Practice deep breathing and meditation&nbsp;
9. Build an encouraging environment&nbsp;
10. Count your blessings

Making Peace With The Past

Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.

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Making Peace With The Past

Making Peace With The Past