Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Nicole Ayers

Self-love sage Nicole C. Ayers is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s not afraid to get vulnerable and real about her personal journey to love herself, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Nicole uses the framework “Awaken. Heal. Live.” to guide women in making peace with their bodies in her digital course, and she teaches a gentle movement practice, called Wild Soul Movement, that helps women get into their bodies and out of their heads.

Nicole is a dynamic and engaging TEDx speaker. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

www.nicolecayers.com

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