Our inner critic can be defined as a sub-personality, part of our psyche, which sabotages our self-esteem by running a constant negative commentary about who we are, how we look, and how we behave. The louder our inner critic sounds to us the less able we are to find the inner peace and self-compassion we so richly deserve.

In this episode, Leona and Matthew discuss methods for divesting our inner critic of the power to negatively affect our sense of self-worth. Our goal is to make peace within ourselves, to have a balanced perspective on reality, to accept ourselves, and develop healthy self-esteem.