In this Episode Ian and Dee talk about their preparation for Galway Bay swim and North Channel.

How they came to the point of wanting to do these swims and what they need to work on.

Training by hours not by distance and chasing speed.

Names dropped - Joe Kennelly - instagram @_hightide_galway

[email protected]

Music by Enda Gallery

Production by Sound to Light Studios

Producer : Paul Swaine

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