Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you.

You may wish to take notes on paper or on your device while you listen.

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003