In this episode we discuss the powerful  therapeutic modality of CBT (cognitive behavioural therapy).  A research based form of counselling that focuses breaking down our ways thinking  and behaving in order to make conscious changes to improve mental health. This form of counselling is highly practical, focusing on taking effective action to change how the internal structures of your mind and the resulting and choices you make impact wellbeing. CBT is highly recommended for any dad who is interested in trying therapy but unsure where to start.