Suzanne explores the importance of acknowledging and embracing the full spectrum of emotions, including the difficult and uncomfortable ones.

Suzanne urges listeners to avoid 'toxic positivity' and instead validate their own feelings and those of others.

She shares personal experiences to illustrate the power of sitting with emotions, allowing them to pass naturally. Tune in for insights on breaking away from societal norms of perpetual positivity and understanding that it's okay not to be okay.

In this episode Suzanne talks about:

• The Problem with Airbrushing Life
• Embracing and Acknowledging Darkness
• Personal Experiences and Coping Strategies
• The Importance of Authenticity

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach