Chelsea Nenno , Founder of Ninety Wellness in Spokane Washington, shares this new branch of her wellness brand and how you'll benefit from it. You'll discover where you are healthy in your life and where you might need to implement some more personal self-care. You will gain more knowledge on simple ways to protect your well being and preserve your mind, heart, spirit + body. 

Visit www.ninetywellness.com to signup for the newsletter where you'll receive these in your inbox every Monday, along with self-care tips and other wellness tidbits.