In this episode, Lee explores why sometimes people don't lose weight despite exercise. RESOURCES: National Sleep Foundation - How Much Sleep Do We Need? - <a href='https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need'>https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need</a> Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - <a href='https://amzn.to/3kSzYzV'>https://amzn.to/3kSzYzV</a>Nunn Sport: Electrolyte Drink Tablets - <a href='https://amzn.to/3eVww3I'>https://amzn.to/3eVww3I</a>

In this episode, Lee explores why sometimes people don't lose weight despite exercise. RESOURCES: National Sleep Foundation - How Much Sleep Do We Need? - https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - https://amzn.to/3kSzYzV Nunn Sport: Electrolyte Drink Tablets - https://amzn.to/3eVww3I

In this episode, Lee explores why sometimes people don't lose weight despite exercise. RESOURCES: National Sleep Foundation - How Much Sleep Do We Need? - <a href="https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need" rel="noopener noreferrer">https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need</a> Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - <a href="https://amzn.to/3kSzYzV" rel="noopener noreferrer">https://amzn.to/3kSzYzV</a>Nunn Sport: Electrolyte Drink Tablets - <a href="https://amzn.to/3eVww3I" rel="noopener noreferrer">https://amzn.to/3eVww3I</a>

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Making Sense of Fat Loss

Making Sense of Fat Loss