This week, Keith speaks with Bonnie Schroeder about how to connect with nature, forgive those that have harmed us, and all else mindfulness. Also- listen for a special guided meditation during this episode!

Join mindfulness coach and author Keith Macpherson this week as he answers questions about mindfulness breathing techniques and how to bring more mindfulness to the workplace. Also learn what it means to live perfectly imperfect.

This week Keith speaks about the power that comes with learning how to stay open and connect to the highest part of ourselves. Krista returns from her trip to Maui, Hawaii and shares some Aloha Spirit and in the final part of the episode, get some advice on how to maintain a successful workout routine!

This week Keith invites special guest, Sheena Grobb onto the show to speak about emotional processing and music. They also answer a question around how to vision board from a listener. Be sure to tune in this week!

This week Keith speaks about the importance of spring cleaning, trusting your inner truth, and the power of aligning your thinking with what you want to create in your world!

This week Keith speaks about the powerful words I AM. He also shares some excerpts from his new book, Making Sense of Mindfulness and answers questions around how to overcome the fear of not having enough money.

Join author and mindfulness coach, Keith Macpherson for his weekly call in show. This week Keith is joined by mindfulness trainer and healer, Bonnie Schroeder. Disover how to start your day off with mindfulness practice, how to deal with challenging workplaces and hear a new song off Keith's upcoming album, Shine. 

For more information on Bonnie Shroeder and to enroll in her MBSR Trainings please visit: https://www.facebook.com/2BonnieSchroeder

Join author and mindfulness coach, Keith Macpherson for his weekly call in show. This week Keith answers questions around changing up your mood and gives some advance on how to begin a mindfulness practice in your life.

Join author and mindfulness coach, Keith Macpherson for his weekly call in show. Get insight on how to release the fears that are holding you back from being the most brilliant version of yourself. This week's episode also features Keith's new solo album single, Shine along with some insight on how to release the triggers that are blocking you from being at peace within yourself.

Join author and mindfulness coach, Keith Macpherson for his weekly call in show. Discover the ancient secret to bringing your life back into balance. This week Keith gives some insight into how to bring more balance into your life and some practical tools to slow down and confront your fears.