In today’s episode, I share how waking up at 5 AM on Day 9 of my series completely shifted the flow of my day. As someone who is already a morning person, getting up earlier gave me extra time to tackle tasks—but what really made the difference was using the Pomodoro Technique. I dive into how this time management method helped me stay focused, work more efficiently, and make the most of my early morning start. If you’re curious about waking up earlier or looking for ways to be more productive, this episode is full of actionable insights!

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I dive into the importance of aligning your mornings and workouts with your body’s natural rhythms. As someone who’s mindful of different stages of my menstrual cycle, I share how tuning into my body’s needs impacts my energy, recovery, and approach to fitness. Whether it’s understanding when to push harder or when to prioritize rest, this conversation highlights how being in sync with your body can create balance and improve your overall well-being. Join me as I explore the connection between mindful mornings, workouts, and honoring what your body truly needs.

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode, I reflect on Day 7 of my series to wake up a little earlier each day. This morning, I woke up at 6:30 AM—later than I’ve been aiming for but still prioritizing recovery and listening to my body after a busy weekend. I dive into the importance of sleep and recovery, why they’re non-negotiables in my life, and how they set the tone for a productive day. I also share the tools and routines that help me wake up efficiently and start my mornings on the right foot. If you’re balancing ambition with self-care, this episode is packed with tips and insights for you!

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In today’s episode, I reflect on Day 6 of my journey to wake up a little earlier each day. This morning didn’t go as planned—my alarm went off at 5 AM, but my Oura Ring sleep stats showed a low score, and I could feel the exhaustion. Instead of pushing through, I decided to prioritize my rest and naturally woke up at 6:47 AM. Even though waking up earlier is my goal, I talk about why sleep is always my top priority and how I balance rest with productivity. It ended up being a slow and productive Sunday, but this day was a reminder that rest is key to making progress. If you’ve ever struggled with balancing ambition and listening to your body, this one’s for you!

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode, I’m diving into how waking up at 5:15 AM doesn’t just give me extra time in the morning—it completely shifts the flow of my entire day. From getting a slow, intentional start to having time for deep work, setting up for my Galentine’s brunch, and still having an easy, stress-free evening, I’m realizing how much my morning routine impactseverything. I also break down why my night routine is just as important as my morning routine when it comes to actually making early wake-ups happen. If you’re looking to refine your daily rhythms, this one’s for you!

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m diving into how stress impacts our daily lives and the small, intentional changes I’m making to lower mine—starting with my morning routine. Waking up just a little earlier (5:15 AM today!) has been a game changer, giving me extra time to ease into my day, lower stress levels, and feel more in control of my time.

I also talk about how my Oura Ring has completely changed the way I approach my health, wellbeing, and stress management. From tracking sleep to understanding how stress affects my body, it’s helped me make more mindful choices that have improved my energy, recovery, and overall lifestyle. Plus, I share how I set up for my Galentine’s Day brunch in a way that felt calm and intentional instead of overwhelming. If you’ve been feeling stressed, overbooked, or like you need more peace in your day, this episode is for you. Let’s talk about slowing down, optimizing health, and taking control of the morning. 💛

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In this episode, I’m sharing my experience on Day 3 of my series where I challenge myself to wake up just a little earlier each day—even as someone who’s already a morning person. I’ll walk you through my aesthetic, slow morning moments, how this small shift is already making a big difference in my productivity, and how it allowed me to get fully ready and set for a ski day. If you’ve been thinking about reclaiming your mornings, this one’s for you!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m diving into Day 2 of my series on waking up a little earlier to get a little more done in the day—as someone who already wakes up early! I chat about my slow and aesthetic morning routine, getting in a workout, making breakfast, sipping my coffee, and embracing the peacefulness of the morning hours. Plus, I share my thoughts on romanticizing even the most mundane moments and how shifting my mindset around mornings has made all the difference.

Whether you're an early riser or trying to build better morning habits, this episode will leave you feeling inspired to slow down and enjoy your mornings. ✨

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m kicking off a new series where I challenge myself to wake up even earlier—despite already being a morning person. We’re diving deeper than my TikTok and IG series, talking all things morning routines, daily habits, productivity, and how intentional mornings set the tone for the day. I’ll share my thoughts on habit stacking, realistic goal setting, and where I’m at in life as I focus on slow, fulfilling mornings. If you're looking for morning motivation, self-care inspiration, or just a cozy chat, this episode is for you. ☕✨

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I spill all the details on booking my 2024 solo travel trip! I dive into why solo travel is my favorite way to explore the world, what my plans are for this upcoming adventure, and share my tips on how I plan and book my solo trips. If you've ever thought about traveling alone, this is the episode for you!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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