Sleep is a must not just for our physical health, but also for our mental health.  In this episode I talk sleep cycles, how to wind down before bed and also talk about something you should be giving your muscles before bed each night.

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Follow Me on Instagram: https://www.instagram.com/bonestobulk

Want to set up a 10 minute free consult call with me? Email me at:  [email protected]

 

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg