In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health. Patreon: <a href="https://open.acast.com/shows/5ab556ba56637106488270c1/episodes/www.patreon.com/catlantigua" target="_blank">www.patreon.com/catlantigua</a> Instagram: <a href="https://open.acast.com/www.instagram.com/cat.lantigua" target="_blank">www.instagram.com/cat.lantigua</a> Goddess Council: <a href="https://open.acast.com/www.goddess-council.com" target="_blank">www.goddess-council.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health. Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess Council: www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health. Patreon:&nbsp;<a href="https://open.acast.com/shows/5ab556ba56637106488270c1/episodes/www.patreon.com/catlantigua" rel="noopener noreferrer">www.patreon.com/catlantigua</a> Instagram:&nbsp;<a href="https://open.acast.com/www.instagram.com/cat.lantigua" rel="noopener noreferrer">www.instagram.com/cat.lantigua</a> Goddess Council:&nbsp;<a href="https://open.acast.com/www.goddess-council.com" rel="noopener noreferrer">www.goddess-council.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Making social wellness a priority

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder&nbsp;and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good. Keep up with Cat in between episodes by following her on Instagram <a href="www.instagram.com/cat.lantigua" rel="noopener noreferrer" target="_blank">@cat.lantigua</a> You can also message her directly via email at cat@catlantigua.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Philosophy

Personal Journals

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good. Keep up with Cat in between episodes by following her on Instagram @cat.lantigua You can also message her directly via email at cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder&nbsp;and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good. Keep up with Cat in between episodes by following her on Instagram <a href="www.instagram.com/cat.lantigua" rel="noopener noreferrer">@cat.lantigua</a> You can also message her directly via email at cat@catlantigua.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Making social wellness a priority

Making social wellness a priority