The Waning Gibbous Moon invites us to pause and soften—today, we’re exploring how intentional rest is a powerful act of physical self-care. Rest isn't just a break between actions; it's an essential part of healing, progress, and maintaining overall wellness.

In this episode, we’ll explore:

✨ Why rest is a vital part of physical wellness

✨ Letting go of guilt around slowing down

✨ A calming meditation to support stillness

✨ A journal prompt to reflect on your personal rest needs ✨ A self-care action to help you intentionally create space for stillness in your day

Let this be your reminder that you don’t have to earn your rest—your body deserves it. Tune in and give yourself the gift of slowing down.

Edited by Andy Estrada

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