Adam Daniel is an international fitness presenter and educator. He has worked as a strength and conditioning coach for the RFU (Rugby Football Union), having had England trials himself. He was ranked 5th in the world as a junior 400meter hurdler. And he now represents Gret Britain as an age group cyclist. 

In this episode we look at how you can benefit from making your training 3 dimensional, by training in multiple planes of motion. We debunk some myths that surround functional training, and look at how you can incorporate more 3 dimensional exercises into your own training.

Find more from us:

Adam: @adamdanielmba

Paul: @paulrosept & paulrosept.com

Luke: @zen_anatomy & zenanatomy.com

Talking Fit: @talkingfitpod