We kick off this week’s pod with a quick (and slightly amusing) chat about “crotch-gate” at the Winter Olympics — if you’ve missed it, you’re in for a laugh.

If you’ve been tuning in regularly, you’ll already know the fundamentals of strength training for triathlon and how to get started. This episode goes a step further.

We take a deeper dive into strength training with hosts Tom and Milly, who also run Total Strength Endurance. Together, we unpack the do’s and don’ts, and highlight where athletes and coaches often go wrong when prescribing strength training for endurance athletes.

And of course… this week’s ick.

Let us know what you think 🎧