Everyone has a health routine that they follow well. Mine is making smoothies and supplement shakes everyday! I'm not that big on juicing health benefits, but I do recommend it. Join me as I talk about some of the awesome ways to use fruits, veggies, nuts, seeds and superfoods to make high fiber, high nutrient content smoothies, supplement shakes & meal replacement shakes. We're also talking about how smoothies can help you lose weight.