Fitness content is taking over social media. When scrolling, you’ll see many influencers and models taking workout classes that include mostly bodyweight, pilates, and barre-like exercises. These classes are fun and certainly effective workouts, but not necessarily the only workouts that should be incorporated into your fitness journey. Hosts Allegra Paris and Dalton Evans explain why it’s still important to lift weights on top of these types of training. They also discuss why you might not be seeing results in the gym. These reasons include diet, protein intake, plateauing, and how much you’re actually challenging yourself.

Topics Discussed:

-What people are referring to when saying “model” workouts

-Why pilates and barre style classes are popular but not necessarily the answer for everyone

-Cardio workouts are effective if your diet is on point

-How protein intake directly affects your results

-What to do if you’re plateauing

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media