Have you ever had to make a big decision? If so, then this episode is just for you. My mom and I break down the biggest decision I have ever made, and she explains the connection between my decision and my trip to the ER. Her advice in this episode is what eventually changed my opinion of the Body/Mind Connection.

 

 6:07  how the body deals with procrastination

13:39  I “listen to my body” for the first time 

15:00  the stigma of local universities

19:29  the definition of anxiety

25:43  advice for the Big decision

26:47  we agree on something!

29:16  evaluating if college is for you

 

Advice Is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.