In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, offers guidance on transitioning to a dairy-free nutrition. The episode explores common symptoms of dairy intolerance, alternative sources of calcium, healthy fats, and protein, and ways to maintain traditional comfort foods while avoiding dairy.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding Exercise for Mothers

02:11 Understanding Dairy Intolerance

04:24 Dairy-Free Alternatives and Nutritional Tips

05:48 Comfort Foods and Dairy-Free Eating

06:21 Vitamin D and Final Thoughts

06:51 Join the Well Rooted Matrescence Community

Recipe Mentioned in Episode: Dairy- Free, Grain-Free Chocolate Cupcakes

This episode is brought to you by Well Rooted Matrescence, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. Join us today for only $9/month or $97/year.

Episode Transcript