Dedicated in honor of Chaim and Zelda Grossbaum on the occasion of their wedding day. May it be in an auspicious hour. Together, may they build an everlasting Jewish home based on the foundations of the Torah and Mitzvohs, as they are illuminated with the inner light of the Torah, that is the teachings of Chassidus.

16 Tamuz | Day 235 | Leap Year

Making the Fasting Manageable: A Reasonable Fasting Regimen

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Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d?

If yes, Let’s Talk Tanya.

Tanya, the seminal work of Chabad Chasidism, is the personal owner’s manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let’s Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language

Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let’s Talk Tanya, in 4 minutes on average, briefly reviews the day’s segment, conveys its basic ideas, and zooms in on one large idea.

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The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya