Ever wondered how to make the holidays less hectic and more joyful? Curious about finding that perfect balance between festive fun and maintaining your sanity? If the holiday season often leaves you feeling swamped and in need of a hearty laugh, then you're in for a treat! 

Join us for this special encore episode featuring my dear friend Jamie Huizenga. Originally recorded last year, we dive into a lively discussion on transforming the holiday experience into something more enjoyable and far less stressful.

You’ll Learn:

• [05:03] We're going to talk about five points today. 1. Some of us tend to be a bit of a martyr towards the holidays. 
• [07:14] Jealousy often masks itself as martyrdom. 
• [08:28] 2. Some of us are control freaks. We all struggle a little bit. 
• [09:59] There's a difference between having control and being controlling.
• [11:50] We talk about the immense pressure from social media.
• [14:43] Control can often be a cover for insecurities.
• [19:53] You can ask for help. That's where the memories are made. 
• [21:16] 3. Food can be a challenge during the holidays. 
• [25:16] Slow down and ask what your body needs.
• [32:42] The food is meant to be enjoyed. Enjoy the time in the mail with the people that you love.
• [33:33] 4. Be where your feet are. Be present. 
• [36:55] Enjoy the day, whatever it looks like. Honor if you're grieving, but don't let it consume you. 
• [39:25] 5. Truly give thanks. It's hard to have bitterness when you are practicing gratitude. Gratitude is like a light that shines in all the corners. 
• [40:05] Take some time to focus on what you're specifically thankful for.

Your Resources:

• Even If On Instagram 
• Buy Me a Coffee
• 5 Ways to Find More Joy & Less Stress This Holiday Season
• BeReal
• One Thousand Gifts: A Dare to Live Fully Right Where You Are

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The Even If Podcast (“The Podcast”) as part of Even If Media, LLC is intended for informational purposes only. The Podcast is not a substitute for professional counseling or therapy services & should not be considered as a replacement for professional mental health advice, diagnosis, or treatment. If you are in crisis or need immediate assistance, please contact a crisis hotline, a licensed mental health professional, or seek emergency medical help. It is essential to reach out to professionals who can provide the care and support you may need.
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