We have been raised to always follow predetermined patterns set by those who came before us, but the patterns that have led them to where they are aren’t exactly what we need to get to where we want to be. Adele Spraggon’s expertise is in changing these operating instructions and patterns to allow for personal empowerment and development. In this conversation with Rodney Flowers, she gives a sneak peek of what her book, Shift: 4 Steps to Personal Empowerment, can do for you in your journey. Adele dives into the behaviors of the human brain when it comes to creating patterns and shares how we can use that to our advantage in order to constantly improve and develop. Learn all about the message that she wants to spread and understand how working on your patterns can change the world for the better.

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