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Making the most of training in the heat
The summer has arrived with a bang here in NJ. Coach Greg and Coach Marilyn raced a brutal hot and humid race this past weekend. We suffered, but learned a lot from it. We discuss our race and then dive into the science behind training in the heat. What happens to your body and performance, how you can mitigate the effects to some extent, and what you can do to adapt as much as possible so the heat doesn't stop you from performing at your best.
Team Next Level - http://www.goteamnltri.com
Insta- https://www.instagram.com/team_next_level_tri/
Quad Pod - https://www.instagram.com/next_level_quad_pod/
YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
PowerBar: https://sport.powerbar.com/
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By Team Next Level Quad Pod
5
1616 ratings
The summer has arrived with a bang here in NJ. Coach Greg and Coach Marilyn raced a brutal hot and humid race this past weekend. We suffered, but learned a lot from it. We discuss our race and then dive into the science behind training in the heat. What happens to your body and performance, how you can mitigate the effects to some extent, and what you can do to adapt as much as possible so the heat doesn't stop you from performing at your best.
Team Next Level - http://www.goteamnltri.com
Insta- https://www.instagram.com/team_next_level_tri/
Quad Pod - https://www.instagram.com/next_level_quad_pod/
YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
PowerBar: https://sport.powerbar.com/