In this episode of CRAP, we welcome our first guest, Narrischka Irvine, who joins us to discuss:

• How she still qualifies for the podcast after making the podium in her first marathon
• The pressure she puts on herself and how she deals with it
• Why she likes running longer distances
• Balancing training for big runs with two little girls

But first, Hayden and Shannon talk about:

• A wet Bibra Lake 12km
• What they're training weeks looked like
• Attempting to become a 100m sprinter
• What they mean when they call someone CRAP

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