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The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss.

Mentioned in this episode:

My Free 7 Day Average Weight Tracker

Happy Scale

Libra Weight Manager

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.