The Empowered Athlete

Making the Switch: 5 Tips for Becoming a Plant-Based Athlete

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In this episode, I share the benefits of being a plant-based athlete along with my top tips for how to get started.


What You'll Learn:

  • A little of my background in becoming plant-based
  • Four benefits to being a plant-based athlete
  • The difference between an unhealthy and healthy plant-based eater
  • My top 5 tips for making the transition to eating less meat and more plants


    • Episode Resources:

    Watch on Netflix: Game Changers Documentary


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc/

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    The Empowered AthleteBy Body By Boss, LLC
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