Alison Brown is a 20-year award-winning fitness and nutrition expert, founder of The Switch Project, Co-Owner of New U Personal Training Studio, and a best-selling author of Making the Switch.

Alison and I had an opportunity to talk about the need to focus on the internal in order to affect the external, the importance of investing in yourself, why mom’s need to put themselves first, and how to maintain a balance between giving ourselves permission to fail while pushing ourselves to be the best we possibly can be.

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