This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break).<a rel="payment" href="https://www.superawesomemix.com/the-shop/super-awesome-you">Support the show</a>Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: <a href='https://substack.com/@superawesomeyou'>https://substack.com/@superawesomeyou</a> For season 1, you can find the song of the week on the weekly playlist here on Spotify: <a href='https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630'>https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630</a>

This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break). Support the show Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: https://substack.com/@superawesomeyou For season 1, you can find the song of the week on the weekly playlist here on Spotify: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break).<a href="https://www.superawesomemix.com/the-shop/super-awesome-you" rel="noopener noreferrer">Support the show</a>Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">https://substack.com/@superawesomeyou</a> For season 1, you can find the song of the week on the weekly playlist here on Spotify: <a href="https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630" rel="noopener noreferrer">https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630</a>

Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

<blockquote>Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; </blockquote>This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. <blockquote>You don’t have to be fearless. You just have to be brave enough today.</blockquote>

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.  If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.  Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.  This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

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Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

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