This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break).<a rel="payment" href="https://theforwardtheory.substack.com/">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href='https://theforwardtheory.substack.com/'>https://theforwardtheory.substack.com/</a>

This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break). Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break).<a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">https://theforwardtheory.substack.com/</a>

Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

<blockquote>Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:</blockquote> Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Health & Fitness

Education

Self-Improvement

Fitness

Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Share Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

Sign up to save your podcasts

Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

Making things "20 seconds easier" and "20 seconds harder" from the Happiness Advantage

More shows like The Forward Theory

Super Awesome Mix

What Are You Listening To?

The Battle